HEALTH BENEFITS : 7 AWESOME TIPS ON HOW TO HAVE GOOD EYE HEALTH
Don’t take your eyes for granted.There are multiple habits which help you sort the health benefits for your eyes.Changes will progressively happen to the health of your eyes and you may not have any noticeable signs of disease.
It is important to have an optometrist or other eye care professional to examine your eyes regularly. Most difficulties with vision are avoidable or can be treated.
To keep your eyes safe, you should take steps for your eye HEALTH BENEFITS.
Some HEALTH BENEFITS and tips for your eyes are:
Eat nice, eat well,
With the food on your plate, eye health begins. Nutrients such as omega-3 fatty acids, lutein, zinc, and vitamins C and E could help reduce vision issues associated with age, such as macular degeneration and cataracts and other HEALTH BENEFITS.
Protection from Sunlight
When you are outside, wear a cap or hat and sunglasses. Ultraviolet light will damage your eyes and lead to eye problems like cataracts in the long term.
Quit Smoking
Among several other medical issues, it makes you more likely to get cataracts, damage to your optic nerve, and macular degeneration. If before you tried to kick the habit only to start again, hold it.
Eye Screening
Visit your health provider for eye care daily. Daily tests can help spot issues at an early stage, which ensures that before any irreversible harm to your eyes happens, you can get care.
Look Away From your Computer
Staring for too long at a computer or phone screen may cause:
Make sure the prescription for your glasses or contacts is up to date and suitable for looking at a computer screen.
Ensure that you have adequate lighting.
When reading or working on the screen, place your lights correctly. Eyestrain may be triggered by low light or bright lights.
Sleep Well, Sleep Well
If you’re in the habit of constantly missing sleep, your eyes can even get into trouble. Adequate sleep means the eyes are well-rested and free of pressure.
