GOOD HEALTH : 2 THINGS YOU MUST TAKE CARE OF NOW
GOOD HEALTH is central to stress management and living a longer, more active life. We clarify the definition of GOOD HEALTH in this article, the types of health a person needs to recognize, and how to maintain GOOD HEALTH.
The World Health Organization (WHO) described health in 1948 with a term still applied by modern authorities – “Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.”
This suggests that wellbeing is a resource to support a person’s position in a larger community, rather than an end in itself. A healthy lifestyle provides the means to lead a full life with purpose and intent.
Types
The two most widely discussed forms of health are probably mental and physical health.
Physical health
It is possible that a person who has good physical health has body functions at their best.
Regular exercise, balanced diet, and ample rest all lead to good health. People undergo medical treatment to maintain their equilibrium when needed. The promotion of a healthy lifestyle to minimize the risk of diseases requires physical well-being. For instance, maintaining physical fitness will protect and improve the stamina of the breathing and heart function of a person, muscular strength, flexibility, and structure of the body.
Mental health
Mental health is harder to describe than physical health since many psychiatric diagnoses rely on the understanding of an individual’s experience. Not only does the lack of depression, anxiety, or another condition categorize good mental wellbeing. It also relies on the capacity of a person to enjoy life, to recover from traumatic experiences and to adjust to adversity, to balance various elements of life, such as family and finances, to feel healthy and comfortable, to reach their full potential.
Conclusion:
Powerful correlations exist between physical and mental health. Approaching “health” as a whole is significant, rather than as a set of separate factors. All forms of health are linked, and as the keys to good health, individuals should strive for overall well-being and balance.
